How to Help Someone in Recovery

Community is a vital part of recovery. Support, encouragement and accountability can make the difference for someone working on recovery. Here are a few ways you can support someone in recovery from substance abuse or mental illness:Community is a vital part of recovery. Support, encouragement and accountability can make the difference for someone working on recovery. Here are a few ways you can support someone in recovery from substance abuse or mental illness:

Tell them you want to help and be available.  Many people in recovery feel alone or judged. By simply saying you want to help, you are communicating that their recovery is important.

Learn more about recovery.  Educate yourself! Learn more about the experiences, potential struggles and setbacks and supports needed for someone in recovery. By arming yourself with knowledge, you will better be able to support your friend or loved one.

Be supportive and avoid unreasonable expectations.  Every recovery looks different. Focus on supporting your friend or family member in their unique recovery journey rather than pushing them to recover quickly.

Find support.  The person recovering isn’t the only one who needs support. You might too! Find resources and groups that can help you support your friend or family member in recovery.

But most important of all, be patient.  Your friend or family member needs your support and patience as they work toward recovery. There will be relapses. There will be days where it feels like no progress was made. Just be patient. Recovery is a journey.