Our Community Garden

It’s amazing how healing a few minutes in the dirt can be. Studies have proven that gardening is good for your health beyond the obvious exercise benefits; it’s good for your brain.
Exercise itself can help your mental health, but so can exercising your green thumb.
Many mental illness and addiction treatment centers have started experimenting with
gardening as part of recovery, and this year, we did the same.
It isn’t part of our treatment plan, but we encouraged clients to join the groups that went to tend our community garden plot, and it made a difference.
A few weeks ago, I had the opportunity to join a group of gentlemen that are part of our Day by Day treatment program when they went to the garden. And in just an hour, I saw how much impact it had. Shoulders loosened, smiles emerged and, by the end, we were chatting like old friends.
Gardening is good for the soul, body and mind.
Recovery looks different for everyone. Sometimes it looks like in-patient rehab. Sometimes it looks like medication. Sometimes it looks like A.A.
Often, it looks like the courage to try again after relapse.
Our Day by Day program is part of what recovery looks like. By exploring new ways to heal the mind and body, we are helping more individuals reclaim their lives. And for some of them, that starts in a garden.
We are so grateful to the Gethsemane Episcopal Church for giving us a plot in their
community garden.